Tuesday, Wednesday, Thursdays – October 1 - December 5

Doors at 9am / Led Warm-up: 9:30am-10:30am / Out by 11am

Drop in, by donation. Sign Up Appreciated

Upstairs at the Guild Hall (27 14th Avenue)

Led by Jacob Zimmer and guests.

Start your day with gentle, and energizing warm up.

Jacob and guests will draw on their expereinces in theatre and dance traditions including Release Technique, Image Work, Laban Efforts, vocal and breath vitality and capacity (Fitzmaurice and Linklater) to get us grounded, ready and warm for whatever the day has in store.

Part of Fall Training from Nakai with the Guild.